Sun 27 Sept

Another lovely day is dawning. Plan for today is to drive down to La Crosse for apples. I got up and did a Jessica Smith which had a ballet component. Haven't used my feet in an articulated manner for awhile and it wasn't easy. Felt some less familiar muscles. Also haven't done much arm work lately and feel them as well. Beautiful day! Drove to La Crosse and lunched at Fayze's, then drove to La Crescent for many apples. Stopped for 5 lb of cranberries en route. On the way home, we stopped at the Necedah National Wildlife Refuge and hiked around. Saw some whooping cranes and a large group of sandhills. Food: 8:10 am Pear danish, 1/4 med cantaloupe, 99 g blackberries, coffee 7:45 pm 1 c Shreddies, 1/2 c soy milk Exercise: 7:00-7:45 am Jessica Smith Cardio Ball Ballet YouTube Late afternoon Hiking in wildlife refuge