Fri 4 Sept

The old gal is 60 now. Oh, my! I thank the Lord that everything still works and there are no major health problems. As far as I can tell, my mind is still working properly. I'm looking forward to planning the next phase of my life. My children are grown and beginning to establish themselves. My husband is my good friend and companion and we enjoy pursuing the same activities so our life is full. God is good. Food: 7:00 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/2 large grapefruit, 100 g blackberries, coffee 11:55 am Slice Omega 3 bread, 1 tbl Jif, 1/2 tbl raspberry jam, 103 g raspberries 2:145 pm Chocolate cupcake w/frosting Exercise: 4:50-5:50 am Jessica Smith Metabolism Booster weights and cardio DVD