Wed 16 Sept

The inexorable march of time toward retirement day amazes me. The last weeks have passed very quickly. I'm really starting to get excited about planning my next phase. Food: 6:55 am Sm slice Costco coffee cake, 1/4 med cantaloupe, 101 g blackberries, coffee 12:45 pm Subway 6" Black Forest Ham sub, Herb Cheese bread, spinach, tomato, cucumber, green pepper 3:00 pm 2 german chocolate caramel bars, slice shortbread 8:00 pm 1 c Quaker Oat Squares, 1/2 c light original soy milk Exercise: 4:45-5:45 am Jessica Smith Metabolism Booster DVD 4:45-5:00 pm Walk to haircut 730-7:45 pm Walk home