Sun 29 Jan

Nice to sometimes go to church on Sat evening and have Sunday morning absolutely free. I stayed in bed about an hour beyond my normal rising time after reading til 10 last night. We have no structured obligations until choir at 3:30 (an organizational meeting before the normal 4:00-6:00 singing). Bob's already watching movies. Food: 8:40 am Apple danish, 101 g blackberries, coffee 12:40 pm 2 eggs over easy, 1 slice Omega 3 toast w/butter, 34 g raspberries 2:30 pm 3 biscuits 7:05 pm Risotto w/crab, squash, peppers, 5 oz white wine Exercise: 9:45-10:25 am Jessica Smith Warm-Up and High Energy Walk 11:50-12:25 pm Jessica Smith Power Walk and Cool Down