Tues 17 Jan

Looks like the town is pretty well locked down this morning from the layer of ice on sidewalks and roads. No school today so no tutoring for me, leaving my day fully free. I likely won't set foot outside all day. Nice when this happens on a Tuesday (if it had to happen at all). Bob isn't heading out for at least a while also, so I set him to work on my travel hairdryer to see if he can get it to switch on to high. Food: 7:40 am Apple danish, 102 g blackberries, coffee 11:35 am 48 g challah, 1 tbl peanut butter, vanilla soy shake w/Spruce greens packet Exercise: 9:15-9:45 am Jessica Smith warm-up, steady state mile, cool down, stretch 10:35-10:50 am Jessica Smith upper body toning mile