Thurs 5 Jan

Gonna be one frosty, chilly walk with Kathy this morning. Temps are about -8°, wind chills -20° to -30°. I'm prepared to bundle up thoroughly, and I suspect we won't walk as long as usual. I'm going to try to remember to take some cash if we decide to stop somewhere for coffee. Wind was not the forecasted factor, and we were well dressed for our walk so that I wasn't at all chilled on my return, actually a little sweaty. Good times! I crocheted my first project successfully today in a very long time. I downloaded a pattern from Revelry for a crocheted headband and completed it in about 3 hours. I sent pix to Laura. Food: 7:20 am 1 c Quaker Oat Squares, 1/2 c soy milk, 100 g blackberries, coffee 10:20 am Nespresso espresso 11:40 am Slice Omega 3 toast w/butter, bowl turkey chili w/light sour cream & shredded cheddar, med banana 2:30 pm 4 pepparkakor cookies Exercise: 8:10-9:25 am Winter walk w/Kathy