Thurs 12 Jan

Deb P-J's last day of work and retirement party tonight. I wonder how she is feeling this morning. I expect it will be just a little bit harder for her to let go of that role she has embraced so deeply all these years. Nice to eat oatmeal at breakfast again. Been awhile. Snowy sidewalks made a slightly more energetic workout of our walk, especially swathed in layers of protective clothing. Like the new dentist; she is professional and good. She allowed me the option of no anesthesia since the filling was quite shallow. Food: 7:30 am Steel cut oats w/protein powder, 1/2 c frozen blueberries, 1 tbl flaxseed meal, 101 g blackberries, coffee 11:45 am 2 slices struan toast w/butter, 2 scrambled eggs, 1/8 c chopped red pepper, 1 oz double cream cheese Exercise: 8:00-9:15 am Walk w/Kathy 10:10-10:15 am Walk home from dentist