Fri 28 Jul

Really nice time at Bill's last night with Bill and Paddy, Linda Weitz, Jennifer Cummings, Deb P-J, Joan Edens and Nancy Sommerfeld. A bit sobering that three of the group have husbands with some degree of disability already; Rich Johnson has been seriously disabled for some time now, but both Linda's and Jennifer's husbands have had strokes within the last year or so. Makes me very grateful for Bob's health as well as my own. Food: 7:50 am Morning bun, 101 g blackberries, coffee 12:15 pm Blueberry soy shake, naan, 2 apricots Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class