12 July 2017

Wed 12 Jul

Got a nice rain in the middle of the night, so I expect our growing things are happier. 42 years ago today, I was a young bride, setting out on a course that didn't work out. The course that took its place worked out ever so much better. Food: 7:40 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:50 am 2 whole wheat toaster waffles, butter, raspberry jam, 2/3 c plain Greek yogurt Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class

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