Thurs 20 Jul

No walk with Kathy today because she has company staying with them for a few days. We took our bikes over for their use, but it turns out they brought their own so we rode ours home again. Today proposes to be hot and humid again - oh, joy. Food: 7:55 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:00 pm 1 c plain fat-free Greek yogurt, 10 raspberries, 1 oz Simply Nature brown rice tomato basil crackers