Mon 31 Jul

July winds down today in a full-out summer. We have the next several weekends booked up with Mayville, Bayfield, Vermont, Minnesota State Fair.... haven't looked beyond that yet. We spent an unusual three weekends or so at home, so now it's time to get out and go before summer is over and winter returns. Food: 7:45 am Cheese danish, 101 g blackberries, coffee 12:35 pm 1 c Quaker Oat Squares, 1/2 c soy milk, 3/4 c plain fat free Greek yogurt, 1/2 c blueberries 6:00 pm Gazpacho w/5 jumbo shrimp, Jiffy corn muffin Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class