Thurs 6 Jul

Hoping to walk a little earlier with Kathy this morning as I have my semi-annual dentist appointment at 9. Hoping that is routine and not too expensive. My day is front end-loaded with activity today. Hygienist says my mouth looks good! Food: 7:05 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:55 am Slice oat bread, 54 g Hillshire Farm turkey, 1/4 cantaloupe 6:15 pm 4 oz grilled steak, 1/2 c pea pods, 1/2 c grilled potatoes Exercise: 7:45-8:55 am Walk w/Kathy