Sun 9 Jul

Patrick is coming today to do a Pilates mat with us at 11:30. I am looking forward to it as my back feels the need of some loosening and my core of some strengthening. I always feel much better after a Pilates tune-up. I cantered at 5 pm yesterday and Bob ushers at 10 am so we did not attend Mass together this weekend. Always seems a bit strange. Food: 8:20 am Chocolate pecan danish, 101 g blackberries, coffee