Tues 18 Jul

Made my 5th 20,000+ step day in a row yesterday, but I think the streak stops there. Today is supposed to be quite a bit more hot and humid, and I woke this morning with quite a bit of intestinal gas which I sincerely hope dissipates soon. Nothing on my calendar today unless Mary Hofer gets back to me about spending time with the Ecuador lady either at lunch or after classes today. Food: 7:40 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:35 am Slice Omega 3 bread, 54 g Hillshire Farm smoked turkey, leaf kale, 2 apricots Exercise: 9:15-9:25 am Walk to Michael's 10:00-10:25 am Walk home via Clark St loop