Mon 17 Jul

Had a really lovely day yesterday hiking in the Northwoods near Minocqua on both the Raven Trail and the McNaughton Trail. Way too many gnats; mosquitos, too, but the bug spray kept them from biting but not from buzzing around our heads. Got my 20,000+ steps for the fourth day in a row! Ate at a funky place called the Lake Placid Inn in the back of beyond with a quirky waiter. Forgot to leave early to feed the cats before gym so they had to wait til 10:40. Louis is still eating only the single scoop of wet food and ignoring the dry food in his dish, but the little guy gobbles his food as soon as I can set his dish on the floor. Louis has been quite aloof, so I don't really hang around since Percy is busy eating. Food: 7:40 am Chocolate croissant, 101 g blackberries, coffee 12:00 pm Slice chocolate chip brioche, 2 Babybel Light, 2 apricots Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class