Sun 30 Jul

Grandma would have been 99 today. Happy Birthday, Mama! You are fondly remembered. Nice evening with Hartmans yesterday, in spite of Kathy nursing a spasm-prone back. The next few days look to continue the streak of beautiful weather. Maybe we'll hike at Rib this afternoon. Food: 8:10 am Cherry danish, 101 g blackberries, coffee 11:25 am 3/4 c plain fat free Greek yogurt, 18 raspberries, rhubarb coffee cake Exercise: 9:40-10:00 am Walk to church 10:55-11:10 am Walk home 1:40-3:40 pm Hiking Rib