Fri 7 Jul

Weather is in a hot streak, complete with humidity. Fortunately we have stayed with the window fan at night which cools me much better than A/C would. Today is Friday in the week that feels off due to the holiday, but I'll take it. No real plans for the weekend other than that I cantor at 5 on Saturday and Bob ushers at 10 on Sunday. Food: 7:45 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:15 pm 1 c fat-free plain Greek yogurt, 3/4 large peach, slice banana chocolate chip bread Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class