Fri 24 Nov

Black Friday, and this year I find I don't care. Need to cut back on spending frivolous spending so I don't just want to troll for "good deals" and I can easily stand to miss the crowds. Had a good time at Laura's for Thanksgiving with Laura, Jude, and Jude's friend, Tiffany. We went down Wed evening, picked Laura up at her gym and went to Weary Traveler for sandwiches, and stayed in her guest room. Cooked the food on Thursday, had dinner, and Bob and I took a nice walk down to Yahara park and around the neighborhood before driving home. I didn't get to my step goal for the day, but at least I was close to 10,000. Food: 8:25 am Costco apple cinnamon muffin, 101 g blackberries, coffee 2:15 pm 1 Werther's coffee hard candy 5:25 pm Betty Crocker chili pie, pint Seattle basil mint cider Exercise: 2:30-4:20 pm Hiking Rib Mt