Sun 19 Nov

Wow, time is slipping by quickly! More than half of November is already history. We go down to Laura's on Wed evening, which will be here before I know it. Delighted that the scale stayed below 150 for two days in a row now. Perhaps I will start to see results if I can keep to good eating/exercise regimes. Food: 6:40 am Chocolate pecan pinwheel, 100 g blackberries, coffee 11:45 am Large bowl Moroccan 3-bean stew 2:00 pm 1/2 c Quaker Oat Squares 6:30 pm Beef stew, brioche roll Exercise: 7:10-7:30 am Walk to church 9:10-9:30 am Walk home