Thurs 16 Nov

Another Thursday, looking forward to walking with Kathy. I'm sure she's glad to have the cast off her arm finally. Other than cantoring at 8 am Sunday, nothing special planned for the weekend. Maybe we can get to see Murder on the Orient Express at the theater. Got my 12,000 on the walk with Kathy this morning out past Bukolt to the stop sign on the road. Food: 7:15 am Morning bun, 105 g blackberries, coffee 12:00 pm 2 scrambled eggs, 3 mozzarella pearls, Costco pumpkin muffin 5:30 pm Moroccan 3-bean stew, brioche dinner roll Exercise: 8:00-9:40 am Walk w/Kathy beyond Bukolt