Tues 14 Nov

I have a birthday lunch with former coworkers at Hilltop today immediately after my tutoring session. I've warned Sue that I may be a tad late. I don't have any commitments afterward so if I get my lunch a bit late, it's not a problem. Will be nice to see the gang again. Slightly warmer today, and much appreciated. Bob is very happy to finally have his van back again. Food: 7:55 am Chocolate pecan pinwheel, 100 g blackberries, coffee 12:00 pm Mushroom Swiss chicken sandwich, cup fruit 3:30 pm 1/2 c Quaker Oat Squares cereal, dry 6:45 pm Costco Italian sausage ravioli, 1/2 c onion/garlic sauce 9:05-9:30 am Jessica Smith steady state mile 3:30-3:50 pm Jessica Smith mile 4:40-4:55 pm Jessica Smith mile 5:40-6:30 pm Pilates mat