Tues 28 Nov

Exceptionally warm morning today - 46° when I got up. I'll have to get in some extra walking beyond to tutoring and my hair appointment if I can. I did get in one longer neighborhood walk yesterday afternoon and it was fairly pleasant except for a bit of brisk wind. Food: 7:45 am 1/2 Costco apple muffin, 100 g blackberries, coffee 12:00 pm Slice Omega 3 bread, 50 g Lunch Mate black forest turkey, sm banana 5:20 pm Kielbasa skillet w/potatoes, onions, & peppers Exercise: 10:30-10:40 am Walk to Jefferson 11:50-12:00 pm Walk home 12:45-1:00 pm Walk to haircut 3:10-3:25 pm Walk home 3:30-4:15 pm Walk to post office and back 4:40-5:00 pm Ellis St loop w/Bob