Fri 27 Jul

Physical went well yesterday except for high cholesterol (again). Sigh. Really need to schedule that test in Waupaca for Bob and me to determine that things are okay. And losing that extra 20 pounds sure couldn't hurt either. Food: 7:45 am 1 c Quaker Oat Squares, 1/2 c soy milk, 103 g blackberries, coffee 12:35 pm 2 scrambled eggs, Aldi English muffin w/butter, 108 g strawberries Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class