Mon 16 Jul

Had a very nice day with Laura in Madison yesterday. Lunch at Weary Traveler, dinner at Sardine, errands run. Brought her good twin mattress home to live on the bed in Michael's room. She is feeling a little ragged getting everything together. Told her she can call on us for help if/when needed. Got to meet Ellen and her adorable baby Riley who is already 8 months old, as well as Ellen's mom. Ellen is moving out to Oregon shortly after Laura moves to Colorado. We got to see generic website photos of her new apartment in Wheat Ridge, about halfway between Golden and Denver. She is happy with the location as she is walking distance from her friends (and their dogs that Laura loves), close to a lifting gym, right on a bike trail she can take to work. She can postpone getting a car since she can take the bike trail all the way to school for awhile, so we took her to REI to buy a bike rack (which Bob helped her install) and panniers. Food: 7:35 am Nutella filled pastry, 101 g blackberries, coffee Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class