Tues 31 Jul

Looks to be a lovely day today. Hopefully the sinus pain that disturbed my sleep last night will be gone. I assume it is pollen and not a cold as it isn't seeming to be too difficult during the day. I had to prop my pillows against the headboard and sleep "Dutch style" for over an hour. I wondered if they didn't develop that convention because someone influential had bad sinuses and felt pain when they lay flat which they interpreted as the devil coming in. I know it hurt like the devil when the sinus pressure built up from lying flat! Decided I need to do more than just casual walks on my non-gym days, so did an Erin O'Brien Strong Bodies workout early before it gets too warm. She really knows how to work out the body thoroughly. Whew! Food: 8:10 am Chocolate pecan pinwheel pastry, 101 g blackberries, coffee Exercise: 9:40-10:20 am Erin O'Brien workout DVD