Wed 25 Jul

Rest of this week purports to be quite busy. Today is a typical Wednesday with gym and Bootstrap, Thurs I have labs, physical, and a Walk for Hope mtg in addition to walking with Kathy, and Fri afternoon I have an extra Bootstrap 3rd desk shift in the afternoon. I'm already looking forward to Saturday. Food: 7:55 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:10 pm Hard-boiled egg, scone, large peach Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class