Mon 30 Jul

Happy 100th birthday, Mom! Much has changed in the world since you were born, and you saw a lot of it. You were blessed with loving family, enough food and shelter throughout your life, wonderful travel, comfort and safety. I am very glad. We miss you. Food: 7:50 am Apricot danish, 101 g blackberries, coffee Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class