Sat 14 Jul

Flag Day. Bob decided we should fly the flag and "take it back from being usurped by the conservatives". Not so sure I feel that idea, but I won't argue. Looking forward to walking down to the Farmer's Market for pastries and veggies. Bob reports that the flag bracket is missing from the house so it's a moot point. Food: 9:00 am Cherry danish, 102 g blackberries, coffee 12:00 pm Chicken drumstick, 10 slices cucumber with peel, 1/2 bottle kombucha Exercise: 7:55-8:40 pm Walk to Farmer's Market and back 11:20-12:00 pm Ellis St loop