Wed 18 Jul

Dentist appointment this morning means no gym for today. Gonna have to squeeze in some strength training this week because Friday is the Suicide Prevention meeting and no gym again. Don't really want to go the evening Body Pump special on Thursday, though I suppose I could consider it. Food: 7:45 am Pecan pinwheel pastry, 101 g blackberries, coffee 12:15 pm Toasted Aldi English muffin, 2 tbl Jif, extra large peach 7:05 pm 2 steak quesadillas, corn Exercise: 8:45-8:55 am Walk to dentist office 9:45-11:00 am Walk to Bukolt loop and home