Mon 23 Jul

Very nice visit with Bill and Paddy yesterday, but they stayed around 5 hours and I was exhausted when they left. Got some good tips for finishing the planning of our West vacation. Had to take a pass on the church picnic as we still had all the food prep and cleaning to do before they arrived at 2. Did not really mind that it was closer to 2:30 before they got here. Food: 8:00 am Cherry almond coffee cake, 101 g blackberries, coffee Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class