Tues 10 Jul

Relieved that the scale came back down 3 pounds of yesterday's shocker weight. The burger I ate at Great Dane was quite salty on Sun evening, and the humidity contributes to water retention. I felt like I peed gallons in the night and I also had a copious poop in the morning yesterday, so some of the huge gain was caused by water, but I still need to get back on track so it was a good wakeup call. Food: 8:00 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee