Fri 16 Aug

It's raining this morning. Maybe it will stop later so I can hang laundry outside, but thankfully I have a dryer if it doesn't. Better it gets it out of the system today and not tomorrow when Michael's band plays in Riverside Park in Waupaca. Food: 7:55 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:10 pm Costco rotisserie chicken salad, almond kringle, 1 c 1% chocolate milk Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class