Mon 12 Aug

Had a nice hike at Mead yesterday afternoon, albeit very buggy. Lots of frogs hopping across our path, some pretty white shore birds, a yellow bittern (we believe). The rookery was full of cormorants. Topped off our hike with a drive to the Wheel House for Sunday prime rib sandwiches which were delicious as remembered. I was sufficiently hungry that I finished the whole sandwich easily. Food: 7:45 am Chocolate croissant, 101 g blackberries, coffee 12:20 pm Oikos Zero coffee Greek, almond kringle, large peach, 30 g Field Day crackers Exercise: 9:30-10:30 am Body Pump class 10:40-10:49 am Rowing machine 11:00-11:45 am Zumba class