Thurs 22 Aug

Grey day today, highs forecast in the upper 60s. We'll see. Planning to hike this evening as my quads will hopefully be recovered from the leg press machine yesterday. Needed two doses of ibuprofen last night to calm them. Bob and I also plan to do another Pilates mat tomorrow when he hopes to feel sufficiently recovered. Food: 7:50 am Aldi's maple cereal, 1/2 c soy milk, 101 g blackberries, coffee