Tues 13 Aug

Today I get my mammogram, the last one insurance will have to pay for. We talked to an insurance man at the Farmer's Market last weekend about Medicare and supplement/Advantage plans. I learned my Medicare will be effective on the day of my scheduled physical next year as long as I apply in advance (which I fully intend to). I shouldn't have to pay for this year's mammogram either since it is one of the few things my insurance covers free and clear. Food: 7:55 am Plum almond pinwheel, 104 g blackberries, coffee 1:20 pm Oikos Zero vanilla Greek, almond kringle 3:00 pm Belt's ice cream sandwich 5:55 pm 5 oz pork roast, 1 c carrots/potatoes Exercise 9:30-9:50 am Ellis St loop 12:15-12:35 pm Walk to mammogram 12:50-1:05 pm Walk home