Thurs 29 Aug

Cooler temperatures definitely make it seem like fall is on the way. Occasional branches of trees are showing some color and sweaters felt good yesterday. Forecast is for mostly sunny and low 70s for the fair which is darn near ideal. Looking forward to it. Poop! Just learned that no more Zumba Gold with Angel after today. She will be teaching at the Jensen Center in Amherst on Mon/Thurs mornings but that's too far for me to travel. We will miss her. Food: 7:45 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee Exercise: 8:30-10:00 am Walk w/Kathy around Bukolt 10:30-11:30 am Body Flow class 11:40-11:55 am Cable row and leg press 12:00-12:45 pm Zumba class