Hope you got a little rest this weekend and are ready to tackle another week. Christmas is only 3 weeks away, so you will get a longer rest.
Sorry that you're not feeling well emotionally or physically. If there's anything I can do to help or support you, please let me know. I love you and don't like to see you hurting.
Food:
7:00 am 1 c Corn Chex, 1/2 c skim milk, 6 oz OJ, coffee
12:00 pm Strawberry/banana soy shake, mandarin orange, slice challah w/1 tsp margarine
2:00 pm Slice applesauce nut bread
6:30 pm 1 c Chunky Beef Rib Roast soup, 1 slice Oatnut toast w/1 tbl peanut butter, 1/2 c peach applesauce, 12 oz skim milk, 1 cookie
Exercise:
5:18-6:08 Pilates mat
No comments:
Post a Comment