Glad to be on the start to losing some weight and getting back into regular exercise. Thanks for helping me find the motivation and tools to get moving again.
Food:
8:30 am 1 serving hot wheat cereal, 1 tbl packed brown sugar, 2 oz milk, 1 orange, coffee
1:00 pm Cappucino soy shake, banana
3:45 pm 10 g Dark Lindt holiday spice chocolate
7:30 pm 1 1/2 c homemade turkey dumpling soup, 1 c mixed fruit, 1 garlic breadstick, 12 oz light vanilla soymilk
Exercise:
11:55-12:40 Power Shaping II video
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