Almost there.....almost there!!! Today will be a last-minute prep day. Only a few little things to buy, fudge and peanut clusters to make, maybe butterhorns today too if time, the ever-present laundry of course, time to exercise would be nice. My Spark People strategy of the week is to exercise entirely in 10-15 min bouts this week; maybe that will be a good idea with the holidays. I can keep my hand weights and resistance band around so when I'm waiting for something to come out of the oven or dryer or can spare just a few minutes, I can sneak in some reps.
Food:
7:40 am 1 c Corn Chex, 1/2 c skim milk, orange
12:00 pm Half grapefruit, vanilla soy shake, 8 oz GF Foods Dark Mayan Chocolate drink (50 cal), 3 pc Kavli
2:00 pm 1 Hersheys Mint Truffle kiss, about 1/2 pc fudge from licking bowl
Exercise:
12:00 pm bicep curls, tricep stretches, and lat lifts w/resistance band
4:30 pm 35 min exercise video (10 warmup, 25 cardio)
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