23 January 2009

Fri 23 Jan

Michael is done with this semester's finals and has the day off today. Two friends stayed over last night and they sat up all night playing WOW. Michael went to bed around 3:30 but the other two were still at it when I got up. Had to chase them off so I could have some time at the computer with breakfast.

For some reason, I am very tired today. You'd think I was the one who didn't sleep. Course it has been very busy at work the last couple of days.


Food:

7:00 am 3/4 c Maple & Brown Sugar Life, 1/2 c skim milk, 1/2 grapefruit, cherry juice from concentrate, coffee
11:45 am Vanilla soy shake, medium banana, slice 12-grain toast, 1 tbl nutella
2:00 pm 1 Scotcharoo
4:45 pm 1 pc English toffee


Exercise:

5:10-6:00 am 10 min vigorous calisthenics plus 30 min cardio

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