Back is feeling quite a bit better, though not 100%, this morning. I think I tried some different moves on the stability ball and didn't have good technique so I probably twisted suddenly and pulled something. Doesn't seem too serious at this point. I usually take one day a week off from exercising so it was convenient to rest today.
Am shopping for a replacement for my pea coat as the lining is shredding. I guess 20-30 year old coats aren't always meant to be rejuvenated. Maxine said it would probably cost me more to have the lining replaced than to pick up a new coat on sale. I have a London fog on hold at Younkers but it's more of a coat than a pea coat cut. Kohl's has nothing left in small. I'm still going to check out Penney's.
Food:
7:00 am 3/4 c Maple & Brown Sugar Life, 1/2 c skim milk, half grapefruit, cherry juice from concentrate, coffee
11:30 am 1 caramel, vanilla soy shake, naval orange, slice 7-grain toast, 1 tbl nutella
2:00 pm 1/4 c pumpkin spice trail mix
4:00 pm 1 pc Hershey's Pot of Gold dark chocolate
6:00 pm 1 1/2 c three bean Moroccan stew, Pillsbuty cornbread stick, 12 oz light vanilla soy milk
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