Hope you had a safe trip home and are safely ensconced in Madtown. Looking forward to having you home this weekend for Michael's graduation.
Gotta let Michael know that he can't have friends sleep over in the basement on weekdays any more. He doesn't have to go to school today so he had someone downstairs last night. I didn't know it til I turned on the light at 5 am and headed down to exercise. Actually, today I just went back to bed for an hour which may have been a good thing since I do seem to have come down with the cold that's going around. Other days, I wouldn't have been so happy and would likely have sent the sleeper upstairs to the couch.
So glad to hear you made it home safely, if not without adventure. Take it easy on yourself today and recover slowly if your work doesn't have necessary deadlines.
Trying to cut back on food again as the scale has regrettably been staying around 129 again. Guess I allowed too much laxity on food, thinking incorrectly that the extra exercise from hiking practice would account for a few extra calories. Don't suppose I can put it off to building more leg muscle - sigh!
Food:
7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 172 g strawberries, cherry juice from concentrate, coffee
11:45 am Chocolate soy shake, slice Country Hearth wheat toast, 1 tbl nutella
2:30 pm Medium gala apple, 1 wintergreen LifeSaver
6:30 pm 3.9 oz boneless pork chop, 2/3 c Olive Oil & Italian Herb Pasta Roni, 1/2 c carrots, 12 oz light vanilla soy milk
Exercise:
4:55-5:55 pm Kathy Smith weights DVD - upper, lower, & abs
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Yup, back home safe and all. The MSP-MSN flight got delayed a good 40 minutes so I didn't make it home until about 12:45 (and thus am tired), but I think if I just go grab some food, I'll recover enough to do some work. Ugh.
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