Back home after taking a week off from fitness routines and food tracking. Hopefully I didn't do too much damage, and hopping back into routine will be enough to remind my body what it needs to do. Felt pretty good to exercise this morning and to eat familiar foods.
Ooooh, it felt good to hike today. Weather cleared up nicely and it was a perfect afternoon for some rocky and forested paths.
I haven't embraced the 6 meals a day protein/veggies yet, but I am trying to consciously eat some veggies more often.
Food:
8:15 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 1 apricot, 1/4 med cantaloupe
12:00 pm 2 crepes, large sliced banana, coffee, 2 bites of veggie omelette
5:00 pm 2/3 small apple
7:15 pm 3.8 oz ground round, wheat bun, 1 tsp margarine, 1 tbl ketchup, large slice tomato, 1/2 c sliced cucumbers, 10 oz light vanilla soy milk, 1/2 c Roundy's Chocolate Chip Cookie Dough Light ice cream
Exercise:
7:05-7:55 am Brutal ballet DVD
4:10-6:00 pm Hiking Rib Mt
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