I really crashed yesterday afternoon, but taking the remainder of the day to totally relax seems to have done the trick. I feel pretty much my usual self today. It felt decadent to skip morning exercises, but hey, the lab instructions said I had to! Now I feel obligated to try to fit in a workout after work, but I guess once isn't too bad.
I packed my usual breakfast foods in to-go containers so I can eat in the office when I get done with lab.
I love it! The announcer at the Olympics is talking from the commuter plane. He said they unfortunately only offered one inflight movie and it was "Snakes on a Plane", not a particularly good choice for inflight.
It's a lot harder for me to do my workout after a full day of work than early in the morning. And I hadn't done Kathy Smith 2 for awhile, so I had forgotten that it's a killer!
Food:
8:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, coffee
11:30 am Strawberry/banana soy shake, 148 g strawberries, 98 g red pepper strips, Trader Joe's Multigrain Fiber toast, 1 tbl lime marmalade
12:30 pm 1 pc Grandessa Irish chocolates
2:45 pm Half a large naval orange
6:15 pm 1 c whole wheat spaghetti, 3 oz ground round, 1/4 c green peppers, 1/4 c onions, 1/2 c cabernet marinara, .5 oz parmesan cheese, 2/3 c peas, 12 oz light original soy milk, brownie
Exercise:
5:00-6:00 pm Kathy Smith Weights 2 DVD
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