Took a little extra time this morning to do the RealAge questionnaire. Haven't gotten the results yet, they're coming via email, but they asked good thoughtful questions about all aspects of health/fitness/nutrition so I'm hopeful it is meaningful.
Challenge today to stick to fast day with no snacking. I have become very accustomed to small pick-me-up snacks. I try to keep them healthy most days, though lately they've been straying into the sweets far too often. Perhaps I can use Lent to correct that trend.
Trouble with the DVD player so I had to use the one in the combo unit but I couldn't find the remote so I couldn't advance the DVD from the warmup to the workout section. Frustration!
Came out after work and the tire was flat again. Called Dad who said it would be at least 10-15 min (which often means at least half an hour), so I decided to walk home. Felt kind of good to walk a short distance again.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, coffee
11:45 am Bowl New England clam chowder, package oyster crackers, water
5:30 pm Trader Joe's salmon roulade, 1/2 c brown rice, 1 c fresh asparagus, 12 oz light original soy milk
Exercise:
5:15-5:25 am Warm-up for Ball/Band DVD
5:30-6:00 am Lotte Berk Muscle Burns Fat video
4:35-5:10 pm Walk home from work
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