I have my physical this morning at 8:15 so I'm not going in to work until after. Gives me just a little extra leisure time in the morning which is appreciated. Hopefully I'll check out well.
All went well. My cholesterol numbers are all heading in the right direction and my C-reactive protein was excellent. I am going to have him check my iron to see if that might explain the recent fatigue.
Looks like Grandma may be able to move on Monday. I ordered her a memory foam mattress (not as tall as the regular one so it should be easier to get in and out of bed). She likes hospital gowns for sleeping so I found a website where I could get a dozen for $60. I picked up a loaner wheelchair from Lincoln Center, nice and lightweight.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, coffee
11:45 am Strawberry/banana soy shake, slice Trader Joe's multigrain fiber toast, 1 tbl lime marmalade, 98 g strawberries, 1/2 c red pepper strips, large brownie
3:00 pm Popcorn ball
5:15 pm Fortune cookie, small chocolate truffle
6:15 pm 3.4 oz wild sockeye salmon, 1/2 c mashed potatoes, 1.25 c broccoli, 12 oz light original soy milk
7:00 pm 1/2 piece peanut butter pie
Exercise:
5:15-5:55 am Jane Fonda Weights 2 video
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