Had to stop my Pilates mat before the halfway point, right before "put the triangle under your butt". I was having a lot of difficulty with any roll-up type moves or lifting and lowering my legs due to my lower back, and it was becoming more obvious to me that the difficulty was coming from an over-filled bowel. My schedule, especially at work, has been so hectic this week that my body never really relaxed enough to allow things to happen. When I got home, I was either busy or too tired. I came upstairs around 5:30 and unloaded the dishwasher and made coffee so I'd have a few minutes extra to sit at the computer with my coffee. It worked.
Best morning at work all week. Didn't have a form I was supposed to hurriedly run out to someone to sign at 8 am and the office is closed so it will have to wait til Monday. My 10:30 was not at home so I could leave the planner with her son and have time for a break. (Ran to Target and bought myself a Wii Fit on a good sale; they have been out of them all week.) We hopefully will be able to leave Point around 4 pm today to pick you up, get supper, and perhaps a TJ/Costco run.
We'll be on the road at 4:15 pm; will give you a call when we arrive.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 light original soy milk, 1/4 med cantaloupe, 2 c coffee
11:15 am Vanilla soy shake, slice pumpkin bread, small pear
12:30 pm .45 oz M&M Peanuts
4:00 pm Mini Reese's cup
Exercise:
5:00-5:25 am Truncated Pilates mat
1 comment:
I'm in class until 3:45 but after that I don't have any commitments. Give me a call when you get in!
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