I could get far too easily used to this life of leisure. It's been fun having a four-day, minimally scheduled weekend. Michael came over for a visit this morning - he didn't realize we weren't working today, so we had breakfast and a nice long chat. I made your oatmeal again since I had plenty of time. I felt like I had plenty of fuel to exercise. By the fourth day, I'm definitely improving in stamina for the Ramp It Up. I think I'll be ready to move to the next level after my rest day this weekend. It does feel like heaven to have time for the Slim & Limber stretch routine afterward.
Food:
8:30 am Laura's oatmeal w/flaxseed, blueberries, protein powder, soy milk, 1/2 grapefruit, 100 g blackberries, coffee
2:00 pm Vanilla soy shake, 2 butterhorns, 248 g pineapple
6:30 pm Chicken biryani, 8 oz skim milk
7:15 pm Lindt dark chocolate mint truffle, 2 TJ's chocolate drizzle star cookies
Exercise:
12:00-1:05 pm Ramp It Up and Slim & Limber DVDs
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