Mon 30 Jan

Hope you had a good time in Mpls and didn't party too hard.

I'll be ready to move on back to more variety in my exercise program after I finish the 6 weeks of this program. It's good, but doing the same thing every day does start to get old.

Yummy supper! We bought a package of precooked chicken sausage links with smoked mozzarella with artichokes and garlic from Costco this weekend. I took two links and chopped them into slices, sauteed them with onion, green pepper, and portabella mushrooms, and added some arrabiata sauce and shredded parmesan over whole grain pasta. I'm sure the links would also be good in a variety of other ways, but this was a winner!


Food:

7:00 am Morning bun, 1/2 grapefruit, 76 g blackberries, coffee
11:45 am 2 crab rangoon, 1/4 c rice noodles, 1/2 c honeydew, 1/2 c sliced pork & veggies, 4-5 pc sushi, 1/2 c chocolate pudding, tea, fortune cookie
1:45 pm 1 dark chocolate sea salt caramel
2:15 pm Small 1x2" pc marble cake w/whipped cream frosting
6:15 pm 1 c Ronzoni whole grain thin spaghetti, .75 chicken sausage, 1/8 c chopped onion, 1/4 c chopped green pepper, 1/4 c chopped portabella mushrooms, 1/3 c arrabiata sauce, .5 tbl shredded parmesan, 3/4 c broccoli, 12 oz skim milk




Exercise:

4:45-5:45 am Burn It Up DVD