Had a little less energy during exercise this morning. I may use tomorrow as my one day of rest since Saturday is pretty unscheduled (so it shouldn't be hard to fit in exercise then). I may also take the plunge on Saturday and try the next level up now that I'm not completely dying with the Ramp It Up any more. I may use next week as a transition, possibly doing the Burn It Up every other day if necessary. I really like it if I can also fit in the 15-min stretch routine afterward. I still haven't been brave enough to try the extra 10-min ab workout; maybe Saturday.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 101 g blackberries, coffee
10:30 am 2 chocolate pizzelles
11:45 am 1 Hershey's kiss
12:45 pm Vanilla soy shake, L'Oven 100% whole wheat toast, 1 tbl Peter Pan Whipped PB, 2 satsuma mandarins
2:00 pm White chocolate peppermint covered pretzel rod
4:45 pm 15 g molasses cookie
6:15 pm 5 oz zinfandel, thin slice bread w/dipping oil, 1/2 c linguini, seafood in lemon marinara sauce, small salad w/balsamic vinaigrette on the side
Exercise:
4:45-5:50 am Ramp it Up and Slim & Limber DVD
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